Hand-washing is the safest way to clean your running shoes without damaging their material.įirst, you should remove the innersoles and laces to allow for a more thorough cleaning. So, if you want to keep both your running shoes and washing machine intact, it’s best to keep them separate at all costs. The repeated force of loose running shoes can damage of the machine’s drum, while mud-soaked soles can clog its drain.

The pressure of the hot water and the chemicals in detergent can melt the glue that holds the shoe together, causing it to slowly disintegrate.Īnd it’s not just your shoes that will suffer. The standard washing machine setting is too harsh for most trainers and may weaken the fabric and adhesives. While it can be tempting to let the machine do all the work, this method is likely to leave your shoes damaged or even destroyed. Can I put my trainers in the washing machine? Here's everything you need to know about how to wash trainers for the best results. To ensure you get the full usage out of your pair, we've put together a easy guide to keeping them in tiptop shape.

While of course it’s not necessary to wash them after every run, neglecting them altogether can compromise both the appearance and functioning of your shoes. From sweaty feet to slushy mud, our favourite trainers go through a lot on our outdoor adventures. Let’s be real – running shoes were made to get dirty.

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